User's avatarJamin Thomas

Crustless Bacon Egg Muffin Cups

Think of these as "portable omelets." They are gluten-free and very high in protein.

TimePrep time 10 min, cook time 20-25 min
Yield12 muffins
Recipe of Crustless Bacon Egg Muffin Cups by Jamin Thomas

Ingredients

  • 10–12 large eggs
  • 1/2 cup whole milk (optional, for fluffiness)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup chopped spinach
  • 1/4 cup cooked bacon

Steps

  1. Preheat oven to 375°F.
  2. Cook pack of bacon at 375°F in oven until desired level of crispy, then remove from oven.
  3. Generously grease a 12-slot muffin tin (or use silicone liners).
  4. Cut cooked bacon into small bits.
  5. Fill: divide your cheese, bacon bits, and veggies equally among the muffin cups first.
  6. Whisk: the eggs with milk, salt, and pepper.
  7. Pour: fill each muffin cup about 3/4 of the way full.
  8. Bake: bake for 20–25 minutes until the eggs are set and slightly golden on top.