Ingredients
- 2 cans black beans
- 1 can Rotel (tomatoes and green chilies)
- 1 yellow, sweet, or purple onion, chopped
- 2-3 cloves garlic, minced
- paprika, chili powder, cumin to taste (about 1/4 to 1/2 teaspoon of each)
- 1/2 teaspoon of salt, more to taste
- 6 whole wheat, regular, or GF tortillas
- Optional: corn added to the mix, canned chicken added into the mix, cheese for on top
- Optional: salsa and sour cream or Greek yogurt for topping dipping
Steps
- Sauté the onion and garlic
- rinse one can of beans and mash with fork or potato masher
- rinse the other can and add to the mashed beans (don’t mash)
- drain the rotel and add to the bowl
- add onions and garlic and any other optional add-ins (corn, chicken, etc)
- add spices and salt to taste
- Add mixture to one side of open tortillas, top with cheese, and fold in half
- Bake at 350° for 10-12 minutes
- Cut into triangles if desired